Tracking for insight, not perfection
Daily logs reveal patterns — when energy dips, what triggers cravings, and which meals keep you satisfied. This helps create individualized tweaks.
What to track
- Meals & portions
- Sleep & energy
- Digestion & mood
Tools you can use
Simple methods work best: smartphone notes, a single Google Sheet, or a small paper notebook kept in the kitchen.
Tip: Track one habit first for 2 weeks — consistency
beats complexity.
How I use tracking as a dietitian
I look for patterns — timing of meals, portion mismatch, hydration — and suggest one focused change each week.
Need help personalizing your tracker?
Book a consult and we’ll create a simple tracker tailored to your goals.